Guided Coping Tools
Breathe and Relax |
Deep Breathing |
Mindfulness: Be the Pond |
Mindful Breathing |
Cosmic Kids YogaBody Scan |
Cosmic Kids YogaMind Yeti |
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Progressive Relaxation |
Peace Out Guided Relaxation |
5-4-3-2-1 Mindfulness Exercise |
Cosmic Counting |
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Progressive Muscle Relaxation |
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